Welcome to Fairways and Greens Fitness!

Your fitness journey should be an enjoyable experience that begins with logical, proven methods that can be sustained over your entire lifetime.  Fitness Essentials provides the building blocks for the foundation of your fitness routine by addressing the critical areas of nutrition, strength training, cardio vascular training along with flexibility and agility training.

The key to a successful fitness routine is planning for your experience and selecting the highest quality coach available to meet your needs.  For 27 years Fitness Essentials has been working with individuals just like yourself who are committed to taking the First Step to changing the status quo and improving their overall well-being.

We believe your First Step is the most crucial step when it comes to establishing a safe and sustainable fitness program.  Fitness Essentials is available to provide First Steps workouts, small group personal training and one on one personal training for you and your entire family.  Please schedule your first thirty minute session with us to make sure your First Step is in the right direction.